Whether you are planning to race or walk the Corporate Challenge 5K, here are 4 eight-week training schedules designed to help you to the finish line. Choose the appropriate training plan depending on your fitness level and goal.
Register Now »Whether you already walk as part of your exercise routine or just starting this may be a good schedule to follow. For the beginner try not to overdo it. Many exercise programs fail because participants become discouraged due to unreachable goals. Follow this schedule and watch how easy and fast it is to get on the right track to a healthy lifestyle.
See ScheduleThe Beginning Runner will include more running days in the weekly schedule than the Walker. There are still days that are just walking, it important to recover as the body adapts to more miles at a faster pace. As with any endurance program remember to hydrate – plan your runs and walks near water fountains or carry water with you.
See ScheduleWhether you already walk as part of your exercise routine or just starting this may be a good schedule to follow. For the beginner try not to overdo it. Many exercise programs fail because participants become discouraged due to unreachable goals. Follow this schedule and watch how easy and fast it is to get on the right track to a healthy lifestyle.
See Schedule
As an Advanced Runner you may want to compare this training plan with the one you are already using and tweak your workouts to try and get faster. This is a schedule for a 5K, your current plan may have longer runs - adjust the distances accordingly.
You may become your Team leader - someone that Walkers and Beginning Runners look to for motivation and advice. Help your fellow employees along with words of encouragement - show them how much running can be a life changing experience for the person new to an exercise regimen.