Whether you are planning to race or walk the Corporate Challenge 5K, here are 4 eight-week training schedules designed to help you to the finish line. Choose the appropriate training plan depending on your fitness level and goal.
Register Now »Week | MON | TUES | WED | THUR | FRI | SAT | SUN |
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1 | rst or lgt wlk | 15 mn wlk | rst or wlk | 15 mn wlk | rst or lgt wlk | 1.5 mi wlk | 30-60mn wlk |
2 | rst or lgt wlk | 15 mn wlk | rst or wlk | 15 mn wlk | rst | 1.75 mi wlk | 30-60 mn wlk |
3 | rst or lgt wlk | 20 mn wlk | rst or wlk | 20 mn wlk | rst | 2 mi run | 40-60 mn wlk |
4 | rst or wlk | 20 mn wlk | rst or wlk | 20 mn wlk | rst | 2.25 mi wlk | 45-60 mn wlk |
5 | rst or wlk | 25 mn wlk | rst or wlk | 25 mn wlk | rst | 2.5 mi wlk | 50-60 mn wlk |
6 | rst or wlk | 25 mn wlk | rst or wlk | 25 mn wlk | rst | 2.75 mi wlk | 50-60 mn wlk |
7 | rst or wlk | 30 mn wlk | rst or wlk | 30 mn wlk | rst | 3 mi wlk | 55-60 mn wlk |
8 | lgt wlk | 15-20 mn lgt wlk | rst | 5K Race | Good Job! |